We’ve designed a Body Intelligence Quiz in collaboration with Katie Hendricks, to help you identify how well you know yourself *and* offer you simple, yet highly effective practices to create more ease, connection and awareness in your daily life!
Our BQ Quiz is designed to help you understand your level of body intelligence and give you practices to go deeper.
Are you a *Beginner* or an *Expert*? Take the BQ Quiz now to get your results!
Plus, we’ve thrown in a special gift for our Everyday Rejuvenation Course at the end of the quiz!
Test Your Level of Body Intelligence
Watch this video to learn more about the Everyday Rejuvenation online course.
Heal your relationship with your body by turning inward to meet yourself — and approaching your body with the kindness, compassion, and care it needs and deserves.
Come Home to Yourself Through Regenerative Movement Online Course
Deepen your relationship with your body, deepen your relationship with life.
Join One Body founder and Body Intelligence expert Lamara Heartwell for Come Home to Yourself Through Regenerative Movement, a new self-paced, 7-module online somatic course where she’ll be sharing essential skills from over 20 years of study and experience.
Explore body intelligence and movement practices that support your mental, emotional, and physical balance — so you can become your own authority and live in harmony with yourself and the Earth.