We Have Two Homes
Earth & Body - Care for Both
Workshops, Retreats & Dance Parties to Regenerate & Revitalize Ourselves & Our Planet.
We teach embodiment practices to help you break patterns of stress and fatigue and cultivate a life of renewal and vitality.
As we learn to honor and care for our bodies, we build the ability to listen to and care for the Earth; creating a healthier planet, and a healthier you.
Our Offerings
Every time you sign up for a One Body program, 100 trees will be planted in your name.
Workshops
We teach simple, effective body centered practices to help you feel grounded, present, and vibrantly healthy in your day to day life.
Retreats
Commune with our community of support and connection to help you thrive. Local and abroad, our retreats will leave you feeling nourished, rejuvenated, and full of life.
Dance for a Cause
We support personal and global sustainability by caring for ourselves and taking meaningful environmental action together.
Together, we seek to embody a more balanced way of living on this Earth.
The root of the One Body programs and practices lies in understanding the connection between our bodies and the Earth.
We have designed our programs to help reconnect to our bodies and to the soil, water, and trees as research shows there are measurable, physiological benefits to this physical Earth connection. This in turn supports our passion to protect Earth’s precious ecosystems.
By standing for our values, we create a more regenerative way of life for ourselves and the Earth.
Meet Our Team
LAMARA HEARTWELL
Founder, Facilitator
Learn from renowned Body Intelligence expert, speaker, earth advocate and founder of One Body, Lamara Heartwell. She brings 20 years of education and experience in Body Intelligence, health, environmental activism and community building.
MAGNOLIA RASAK
Director, Programs & Campaigns
As the Director of Programs & Communications at Inspiratia, I hold a pivotal role in guiding the organization's operational success, strategic growth, and effective communication. With a strong focus on program management, communications, and branding, I am responsible for ensuring smooth day-to-day operations, fostering strategic partnerships, and creating impactful marketing initiatives.
“Because of Lamara, I am more gentle and patient with myself. I trust my body’s pace and timing. I feel an inner okayness no matter what and my baseline is relaxation, spaciousness, aliveness and sweetness.”
— Lisa C.
Free Your Body - Free Your Life
Join Everyday Rejuvenation our online body intelligence course designed to nourish and balance your body and mind in just 10 minutes a day.
Each time you sign up for a One Body program 100 trees will be planted!
We are proud partners of TreeSisters, a reforestation organization committed to planting trees, restoring ecosystems and livelihoods, and increasing our protection against the extremes of climate change. Learn more >
“Your body and the Earth are interconnected. How you care for one impacts the other.”
— Lamara Heartwell, Founder of One Body
Our Pillars
One Heart
When we care for ourselves we feel relaxed, grounded, and energized in our bodies.
One Body
When we care for each other we feel more love, joy, and belonging in our lives.
One Earth
When we care for the Earth we feel healthier, more balanced, and connected to the beauty of the natural world.
— Safia O.
“Lamara Heartwell is devoted to cultivating a go-to, reliable relationship with a balanced nervous system. Her medicine of connecting with our bodies and the Earth is the most sane and effective method I've experienced for doing this! ”
— Jessica N.
“My biggest takeaway was connecting to my “yes” and my “no” and that is something I will carry forever. I feel better connected to me and can act with more integrity with my true self.”
